Are you wondering if food can boost your immune system and help you not get sick? Learn about the 9 nutrients and foods your immune system needs.
what to eat
If you’re wondering what the best foods for dental health are or if dental health affects your overall health, click here. Learn about 14 foods (& recipes) here…
Mindful eating, at its simplest, is about paying attention to the what, where, when, why, and how’s of what you eat. The blogosphere and Dr. Google are overflowing with mindful eating promises. Will it work for you and how’s a Christian woman supposed to know if mindful eating is even okay? This post will provide mindful eating practices that work, while still honoring the God who made you and the food He created to nourish His temple, your body.