Low calorie and restaurants don’t usually go together – until now! With these tips, you’ll be able to eat out and still lose weight.
weight loss
Why Diets Don’t Work and What to Do Instead
Most anyone who’s ever tried dieting knows diets don’t work. But it’s January, and if you’re like most people losing weight was one of your resolutions. Instead of trying yet another new diet, have you ever considered why they don’t work? Today we’re going to look at some diet research to answer the “why don’t diets work” question. We’ll also explore an idea that might be new to you – the idea of set point weight. The things that researchers have found about why diets fail may not surprise you, but the 7 “no-diet” steps that actually work for weight loss might.
12 Simple Steps for Surviving Holiday Food
How many of you are planning to start some type of diet in the New Year? How many of you did that last year as well? I’m guessing most of you are raising your hand and most of you didn’t do too well after the energy of your New Year’s weight loss resolution fizzled out. The 12 simple steps in this post are just what’s needed to put an end to holiday weight gain and start the weight loss process while the holiday parties and cookies are still in abundance. These simple steps will allow you to enjoy the holidays while still taking great care of the amazing you God created.
