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It’s January and if you’re like most people, you’re on a diet. The one you chose was likely determined by what your friends are doing, what’s getting the most advertising dollars, what you’ve lost a little weight with before, or the diet you’ve never tried and are hoping will finally result in weight loss. For you, the ketogenic diet might have ticked all those boxes. But have you wondered if there’s a right way to do a ketogenic diet? As a nutritionist, people ask me that question a lot. And while my answer goes against the grain, it’s the only healthy way to do a keto diet. So today I’m going to answer that question and leave you with a solid foundation for doing keto the right way.