Are you wanting to eat healthier but don’t know how to tweak recipes? Have no fear. These 16 tips will teach you how to make recipes healthier.
Are you wondering if food can boost your immune system and help you not get sick? Learn about the 9 nutrients and foods your immune system needs.
If you’re considering fasting food to draw closer to God, read on & learn: what the Bible says about fasting, what you can eat, and how to do a food fast.
If you’re wondering what the best foods for dental health are or if dental health affects your overall health, click here. Learn about 14 foods (& recipes) here…
How many of you are planning to start some type of diet in the New Year? How many of you did that last year as well? I’m guessing most of you are raising your hand and most of you didn’t do too well after the energy of your New Year’s weight loss resolution fizzled out. The 12 simple steps in this post are just what’s needed to put an end to holiday weight gain and start the weight loss process while the holiday parties and cookies are still in abundance. These simple steps will allow you to enjoy the holidays while still taking great care of the amazing you God created.
Mindful eating, at its simplest, is about paying attention to the what, where, when, why, and how’s of what you eat. The blogosphere and Dr. Google are overflowing with mindful eating promises. Will it work for you and how’s a Christian woman supposed to know if mindful eating is even okay? This post will provide mindful eating practices that work, while still honoring the God who made you and the food He created to nourish His temple, your body.
You start your day with a healthy balanced breakfast, pack a beautiful salad for lunch, and head out the door determined to stop craving junk food and sugar. Then life happens and the handful of M&Ms became the bag and the bag became a pint of ice cream before bed. How in the world are you going to stay away from food temptation and stop food cravings?
You aren’t alone. Anyone can have cravings for unhealthy food and there’s a multitude of things that can lead to food cravings.