Have you ever wondered if God wants you to exercise? I mean really…does He even care if you’re physically active? I believe the answer to those questions are yes! Look in the mirror…do you see those muscles, the bendable joints, the bones? God put them all together perfectly because He knew women would need to be strong, flexible, and able to move quickly from one thing to the next. Exercise or being physically active, is not just good for women, it’s great. Because of that, this post will provide you with why and how much you need to exercise, plus 10 equipment free ways to move your body. There are so many ways you benefit when you choose to be mindful about moving your body. Guess what – it’s even possible to work exercise into your busy life.
Mindful eating, at its simplest, is about paying attention to the what, where, when, why, and how’s of what you eat. The blogosphere and Dr. Google are overflowing with mindful eating promises. Will it work for you and how’s a Christian woman supposed to know if mindful eating is even okay? This post will provide mindful eating practices that work, while still honoring the God who made you and the food He created to nourish His temple, your body.