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It’s January and if you’re like most people, you’re on a diet. The one you chose was likely determined by what your friends are doing, what’s getting the most advertising dollars, what you’ve lost a little weight with before, or the diet you’ve never tried and are hoping will finally result in weight loss. For you, the ketogenic diet might have ticked all those boxes. But have you wondered if there’s a right way to do a ketogenic diet? As a nutritionist, people ask me that question a lot. And while my answer goes against the grain, it’s the only healthy way to do a keto diet. So today I’m going to answer that question and leave you with a solid foundation for doing keto the right way.
Most anyone who’s ever tried dieting knows diets don’t work. But it’s January, and if you’re like most people losing weight was one of your resolutions. Instead of trying yet another new diet, have you ever considered why they don’t work? Today we’re going to look at some diet research to answer the “why don’t diets work” question. We’ll also explore an idea that might be new to you – the idea of set point weight. The things that researchers have found about why diets fail may not surprise you, but the 7 “no-diet” steps that actually work for weight loss might.
It probably won’t surprise you that US News & World Report determined 88% of New Year’s resolutions fail by mid-February. It’s also no surprise that the most common resolution is weight loss. Because resolutions have such a ridiculous failure rate we’re going to explore how to create Godly New Year’s resolutions you can successfully stick to. We’ll look at one of the most important keys to successful New Year’s resolutions and then, resolution setting steps you’ve likely not considered. If you’re ready to make this the year you see your resolutions through to completion, keep reading.
It’s almost Christmas and if you’re like most women, your to-do list is too long, your bank accounts too small, and your energy levels zapped. You’re overwhelmed and wish you could close your eyes, hide, and make everything go away. But other than blow your top, what are you supposed to do when overwhelmed and what does the Bible say about feeling overwhelmed? Does God even care… Woman of God, God sees you. He knows you’re overwhelmed and has the answers that’ll calm you down and help you deal with being overwhelmed.