Wondering how to do a plant based diet right? You’re in luck. This ultimate beginners guide has everything you need. From a plant based food list to meal plans…we’ve left nothing out.
Staying Healthy
A Woman’s Guide to Doing Keto Right
It’s January and if you’re like most people, you’re on a diet. The one you chose was likely determined by what your friends are doing, what’s getting the most advertising dollars, what you’ve lost a little weight with before, or the diet you’ve never tried and are hoping will finally result in weight loss. For you, the ketogenic diet might have ticked all those boxes. But have you wondered if there’s a right way to do a ketogenic diet? As a nutritionist, people ask me that question a lot. And while my answer goes against the grain, it’s the only healthy way to do a keto diet. So today I’m going to answer that question and leave you with a solid foundation for doing keto the right way.
Why Diets Don’t Work and What to Do Instead
Most anyone who’s ever tried dieting knows diets don’t work. But it’s January, and if you’re like most people losing weight was one of your resolutions. Instead of trying yet another new diet, have you ever considered why they don’t work? Today we’re going to look at some diet research to answer the “why don’t diets work” question. We’ll also explore an idea that might be new to you – the idea of set point weight. The things that researchers have found about why diets fail may not surprise you, but the 7 “no-diet” steps that actually work for weight loss might.
The “Why” Behind Your New Year’s Resolutions
It probably won’t surprise you that US News & World Report determined 88% of New Year’s resolutions fail by mid-February. It’s also no surprise that the most common resolution is weight loss. Because resolutions have such a ridiculous failure rate we’re going to explore how to create Godly New Year’s resolutions you can successfully stick to. We’ll look at one of the most important keys to successful New Year’s resolutions and then, resolution setting steps you’ve likely not considered. If you’re ready to make this the year you see your resolutions through to completion, keep reading.
What the Bible Says to do When You Feel Overwhelmed
It’s almost Christmas and if you’re like most women, your to-do list is too long, your bank accounts too small, and your energy levels zapped. You’re overwhelmed and wish you could close your eyes, hide, and make everything go away. But other than blow your top, what are you supposed to do when overwhelmed and what does the Bible say about feeling overwhelmed? Does God even care… Woman of God, God sees you. He knows you’re overwhelmed and has the answers that’ll calm you down and help you deal with being overwhelmed.
12 Simple Steps for Surviving Holiday Food
How many of you are planning to start some type of diet in the New Year? How many of you did that last year as well? I’m guessing most of you are raising your hand and most of you didn’t do too well after the energy of your New Year’s weight loss resolution fizzled out. The 12 simple steps in this post are just what’s needed to put an end to holiday weight gain and start the weight loss process while the holiday parties and cookies are still in abundance. These simple steps will allow you to enjoy the holidays while still taking great care of the amazing you God created.
Meaningful Gifts for the Ones You Love
If you’re ready to add meaning to your gift giving this guide will provide ideas galore. This year, we’re hoping to begin the switch as Christian women from buying consumer-oriented gifts, to buying Christmas gifts that are meaningful to the one receiving them and those of us giving them. Our guess is, you’re just as burnt out trying to buy meaningless Christmas gifts as you are receiving them! And guess what…
50+ Healthy Holiday Sweets to Share
There’s a healthy sweet for the gluten free, vegan, low carb, paleo, refined sugar free, and anyone else on your list. We’ve rounded up all kinds of healthy sweets that are sure to bring a smile to everyone’s face.
