Healthy living goes beyond “pant” size. It’s about glorifying God with your body and caring for yourself to the best of your ability. If you’re ready to get started and make lifestyle changes that can be maintained for life, this FREE class is for you!
• Why a healthy lifestyle is more important than following the newest “diet“
• The motivation behind knowing your “why“
• How physical activity affects your health and waistline
• How to overcome emotional eating, cravings, and plateaus
• How hormones and aging impact your health
• The power of “I don’t“
• Why involving your family and sharing your mistakes matters
• and soooooo much more!
Do you want more time to cook healthy meals for you and your family? Want to spend more meaningful time with your spouse but can’t figure out how to make it happen? Wish you could find that 20 extra minutes in the day to just get out and walk? Feel like work consumes your day-to-day life with no end in sight?
This Toolkit, Devotions & Bonus material will help discover where your time goes so you can make time for the above.